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Gently insert your finger between your baby's mouth and your breast to break the seal, and then try again.If you carry on feeding while it hurts, you'll probably end up with sore nipples. If your baby starts to feed almost immediately, it's a good sign that all is going well.Your baby should let go of your breast on her own when she's finished, or will let go if you gently move or lift your breast. Though it may be a different shape, if your nipple is at all squashed, it probably wasn't far back enough in your baby's mouth.If you think that your baby is not latched on properly, see our how to breastfeed guide and watch a mum latch her baby on in a sitting position.You can also see how a baby latches on using instinctive behaviours by watching a mum using a laid-back breastfeeding position.
Once your baby is latching on well, she will be able to feed happily and easily.
The evidence is pretty conclusive that breastfeeding offers your baby the best start in life.